What to do if you hurt your back at work
Most low back injuries happen to individuals who do physical labor. According to OSHA, “Manual products managing is the primary source of settlement injuries in the American work force, and four from five of these injuries will impact the lower back.” The expense of healthcare due to pain ranged from $261 to $300 billion per year. This does not figure in the missed out on days of work and the suffering from dealing with chronic pain.
Chiropractic care is a low cost option when compared to the medication path typically recommended by gate keepers in the medical community. Chiropractic doctors concentrate on stabilizing the spine. This is accomplished by identifying subluxations. You are probably wondering exactly what a subluxation is so let’s get that out of the way. The subluxation is where a bone moves out of optimal alignment. This is very typically a painful event triggering lower back pain. When the bone moves to far out of place it notifies the brain of the traumatic insult. The movement can aggravate either the nerve thick spine covering called the meninges or the delicate nerve root as it exits the spinal column. These painful episodes that can be calmed with medication.
When the back pain continues there is strong suggestion that there is a subluxation. Normally you need to have the irritation gotten rid of by re-positioning the offending bone. Any bone that moves can go out of location. The spinal bones called the lumbars are more likely to subluxate as a result of poor muscle control of the core and an overall sedentary way of life.
While some will choose surgical intervention as a means to end the pain this must just be a last option. Chronic pain is specified as discomfort lasting 12 or more weeks. If chiropractic is going to work in dealing with low back injuries it should be resolved within 12 weeks of conservative care. Physical treatment is necessary to avoiding the problem from re occurring. A mix of chiropractic care in addition to physical therapy is an effective way to combat low back pain.