Silver Sneakers- Safe Supervised Exercise at little or no cost
Silver Sneakers is not just a fitness fad. It has been around for over 13 years promoting safe exercises in a fun environment. This is not a gym where you will have people posing in front of mirrors. You won’t hear people grunting at Core Health, you will see them smiling as they work out and socialize.
We have participated in the Silver Sneaker program through Stay Fit Seniors. You may not have heard of Stay Fit Seniors but you will recognize the name of Jack La Lanne. Jack Lalanne started the Stay Fit Senior program over 15 years ago and was involved up until his passing at 96. So we think we have an excellent program with excellent bones thanks to Jack LaLanne’s involvement.
Our program consists of 10 different exercises that encourage strength and mobility. The machines were designed with help from Jack LaLanne. There is a huge safety benefit because you cannot get hurt the way these machines were designed.
Now for the really good news. The cost of exercise is free in most cases. Through our participation in Silver Sneakers, you may be able to exercise for free. The best way to get started is to come in for a free session. Call us at 203-656-3636, what are you waiting for?