When it comes to understanding the treatments for Plantar Fasciitis, many people feel like they are walking on eggshells. The intense pain and discomfort caused by this condition can be debilitating and even prevent individuals from performing their daily activities. This article will provide an in-depth look at the available treatment options for Plantar Fasciitis, helping readers gain a better understanding of what is available to them. It will also discuss how each treatment works and its potential side effects. With this information, readers should have a clearer picture of which method might work best for them. This article will focus on the different types of treatments that may help alleviate the symptoms associated with Plantar Fasciitis. These include lifestyle changes such as stretching or wearing supportive shoes; non-invasive methods like ice therapy or orthotics; medications including anti-inflammatory drugs and corticosteroid injections; and surgical procedures used as a last resort when other treatments have failed. Each option has its own advantages and disadvantages, so readers will learn how to weigh up these pros and cons before making a decision about which course of action to take. Finally, this article will explore the recovery process following any of these treatments. Recovery time varies depending on the severity of one's case, as well as age and overall health status. Therefore, it is important to understand what steps need to be taken after any treatment plan has been put into place in order to ensure optimal results over time. By taking all of these factors into consideration, those suffering from Plantar Fasciitis can find the right combination of therapies that will bring meaningful relief from their painful symptoms.
Plantar fasciitis is a common cause of heel pain, commonly referred to as 'policeman's heel' or 'jogger's heel'. It occurs when the plantar fascia, a band of tissue stretching from the ball of the foot across the sole and connecting to the toes, becomes inflamed. The inflammation causes pain and stiffness in the feet that can be severe enough to limit daily activities such as walking, running and standing for long periods. Plantar fasciitis treatment aims to reduce inflammation and discomfort, allowing patients to return to full activity levels with minimal disruption. The primary symptom of plantar fasciitis is sharp pain in the bottom of one’s foot near their heels. In some cases, swelling may also occur around affected areas. Pain typically worsens after sitting for long periods or upon rising in the morning; it has been described as ‘catching’ when taking first steps out of bed. Other symptoms include burning sensations throughout the arch and heel area, decreased flexibility and range of motion in both feet, difficulty wearing certain shoes due to increased pressure on affected areas, and tingling sensation extending into toes. Patients suffering from plantar fasciitis should seek medical attention if they feel any pain or other symptoms associated with this condition so that an appropriate diagnosis can be made and effective treatment prescribed. Treatment options vary depending on severity but typically involve rest combined with physical therapy exercises designed to strengthen muscles surrounding ligaments along arches as well as decrease tension placed upon them during everyday activities of daily living.
Approximately two million people in the United States are diagnosed with plantar fasciitis each year. This condition is characterized by heel pain, which can make it difficult to do everyday activities. Plantar fasciitis treatment typically focuses on reducing inflammation and stretching the Achilles tendon and calf muscles. Understanding the causes of this condition is essential for those seeking relief from uncomfortable symptoms. The most common cause of plantar fasciitis is overuse or an increase in physical activity. It’s especially prevalent among runners who experience what’s known as runner's heel due to repetitive pounding or straining of their feet while running long distances. Other factors that can lead to plantar fasciitis include obesity, flat feet or high arches, tight calves, wearing inadequate shoes or walking barefoot on hard surfaces. Age also plays a role; individuals between 40-60 years old are more likely to develop this condition than younger adults. Treatment options vary depending on the severity of the case but may involve rest, ice therapy and anti-inflammatory medications like ibuprofen and naproxen sodium to reduce swelling and discomfort caused by inflammation. Stretching exercises focused on loosening up the Achilles tendon and calf muscles will also help alleviate stress placed upon your foot's arch when standing or walking about during daily activities such as work tasks or exercise routines. As with any medical issue, consulting with a healthcare professional should always be done prior to initiating any type of self-treatment plan for plantar fasciitis regardless of its severity. In summary, understanding the causes behind plantar fasciitis is important for those experiencing painful symptoms associated with this condition so they can begin considering potential treatments and remedies right away according to their individual needs. Core Health Darien can help tough cases of Plantar Fasciitis, call 203-656-3636 to schedule a consultation.
Plantar fasciitis is a common cause of heel pain that can be difficult to treat. Symptoms of plantar fasciitis typically include sharp or stabbing pain in the heel, which may be worse in the morning and after long periods of standing or walking. Additionally, many patients with plantar fasciitis will experience tenderness when palpated along the arch of the foot or where the fascia originates from under the heel bone (subcalcaneal area). In some cases, an X-ray or ultrasound may reveal calcification along the ligament (known as a heel spur) which can contribute to symptoms. While certain lifestyle modifications such as reducing activity level and wearing supportive footwear are often recommended for treatment, additional therapies may also be needed depending on severity and duration of symptoms. Non-steroidal anti-inflammatory medications (NSAIDs), orthotic devices, physical therapy, night splints, and steroid injections are commonly used treatments. Depending on how advanced the condition is, surgery may also be necessary. It is important to work closely with your healthcare provider to determine what treatment plan is right for you if you have been diagnosed with plantar fasciitis. With proper care and attention this condition can effectively managed over time.
As the saying goes, ‘prevention is better than cure’; this rings true for heel pain caused by plantar fasciitis. The best way to prevent such discomfort is to take preventive measures that can help reduce strain on the foot and limit development of any issues. Brian McKay, a physical therapist based in Australia, suggests several strategies that can be implemented to avoid heel pain: Firstly, it is important to wear comfortable shoes that fit well and provide good arch support. Shoes should also have appropriate cushioning at the back and front of the sole as these areas are particularly vulnerable when walking or running. Additionally, regularly stretching one's feet helps maintain flexibility and lessen stress on the muscles and ligaments around them. Stretching exercises may include rolling the soles of both feet over a tennis ball for up to two minutes daily or standing with toes against a wall while flexing their ankles back towards their shins. Finally, another effective way of preventing heel pain is taking regular breaks throughout periods of activity. This gives time for muscles to rest which reduces fatigue and provides an opportunity for healing if there has been any damage done during exercise. Furthermore, it is essential to stay hydrated before engaging in any physical activity as dehydration can cause further inflammation in the affected area. By following these prevention tips recommended by Dr. Brian McKay, individuals can enjoy greater comfort in their day-to-day activities without fear of developing painful conditions like plantar fasciitis.
Extracorporeal Shock Wave Therapy (ESWT) is an innovative treatment for plantar fasciitis. It has been used as a viable option in treating the condition since its creation in the 1990s. As such, it has become one of the most sought after treatments for plantar fasciitis across Norwalk and New Canaan. ESWT works by delivering sound waves to the affected area, which creates micro-trauma that stimulates the healing process. The shock wave therapy can be divided into two categories: radial pressure wave or focused shock wave therapy. Radial pressure wave delivers low energy acoustic impulses while focused shockwave therapy uses higher intensity pulses that penetrate deeper into tissues without causing destruction of surrounding structures. Core Health Darien utilizes EWST also called Shockwave therapy to treat symptoms of plantar fasciitis. Call 203-656-3636 to get started on stopping your heel pain. The effectiveness of this treatment depends on patient selection and suitable dosages being applied correctly over a specific period of time. Generally, three sessions are required at intervals of 6 weeks apart to get full benefit from this procedure. Studies have shown that pain relief and improved quality of life is experienced within days following each session with significant improvement noted after all three sessions are completed. This makes ESWT an attractive option for those seeking fast relief from their symptoms and wanting long lasting results with minimal risks associated with invasive procedures. In comparison to other therapies available for plantar fasciitis, ESWT provides quick symptom relief along with improved function and increased activity levels post-treatment due to faster recovery times than other methods offer. Furthermore, it is considered safe when administered properly under clinical supervision given its non-invasive nature and lack of side effects or indications pointing towards tissue damage caused by shockwaves delivered during treatment sessions. All these factors make ESWT highly effective as well as appealing choice as plantar fasciitis treatment for patients living in Norwalk and New Canaan alike who need rapid yet secure resolution from their chronic foot pains related to Plantar Fasciitis .
As far as I know the best treatment for plantar fasciitis is a multimodal approach. By that I mean after a review of symptoms and examination is needed to understand what may have caused the fasciitis in the first place. First off there is no medicine that can cure a physical problem like fasciitis. As started earlier , surgery is and should be a last resort. A review of the lower extremity is a starting point for treatment from my point of view. So here is what we do here at Core Health Darien to examine our patients with plantar fasciitis.Biomechanical evaluation of the arch, heel and foot. Do these move properly and freely? Are the ligaments restricted? Is the patient wearing proper shoes? Is the patient overweight? Has there been a trauma? has there been any prior surgery on the arch or heel? These are a small sampling of questions to ask when dealing with fasciitis. The more information we get the better the outcome will be.Examination of the foot, the arch, the heel. the lower leg, upper leg, lower back, trunk flexors, trunk extensors. Then we evaluate the muscles of the lower extremity to make sure they are not adding stress to he plantar surface of the foot. Dr. Mc Kay often looks at shoe wear to determine if there has been a chronic imbalance in the arch that could be the cause of fasciitis.
Shockwave therapy is a new way to address foot and heel pain in the plantar fascia.This treatment was originally used to break up kidney stones. Core Health Darien uses pulsed shockwave therapy to break up painful adhesions that form as a stress response in the plantar fascia.The treatment allows for increased blood flow, a process called angiogenesis. If you have micro tears in the plantar fascia the increased blood flow will address the tears as we address biomechanical deficiencies in the foot and heel that contribute to painful heels and feet. Pulse wave therapy is truly a remarkable therapy especially when used in conjunction with the many other treatments we offer patients with fasciitis of the heel.
Graston is an effective soft tissue technique that addresses plantar fasciitis as well as Achilles tendinitis by removing painful adhesions that form in the fascia. fascia is a covering on the muscle. To visualize what fascia is follow along. Take a pound of hamburger meat and put it into a Ziploc bag. The bag is smooth, so if you were to rub similar bags across each other they would glide across each other’s surface easily. When the fascia starts to develop adhesions the Ziploc becomes more like bubble wrap. If you were to glide several bubble wrap bags they really don’t move so well. The bubbles are like the adhesions, they cause increased surface tension and pain. The fascia is a nerve dense tissue. This is where the term fasciitis comes from-inflammation of the plantar fascia. Core Health has been using Graston Technique for a dozen years with great success when treating patients with heel pain due to plantar fasciitis.
Extremity adjusting of the heel and arch may sound foreign to you. This is where we adjust the bones of the foot and lower extremity to restore the arch and heel from a biomechanical standpoint. It is an important step in treating Achilles Tendinitis and Plantar fasciitis. Chiropractic care for the foot may sound foreign This method of chiropractic care uses the muscles in specific movements to release bones that have become “stuck”. It has become the care of choice for the Ironman Triathlons across the world mainly because it offers superior results and high levels of patient satisfaction. We could do a pretty good job if we left off here but we don’t. This is why choosing Core Health to treat your Plantar Fasciitis makes sense. Chiropractic care for the foot stabilizes the heel and arch and will minimize symptoms associated with fasciitis
The low-level laser has been used in Europe for decades. Its application in treating plantar fasciitis is relatively new. After using Graston to eliminate painful adhesions associated with plantar fasciitis pain, Dr.McKay of Core Health recommends Cold Laser because it will help stimulate the damaged cells to regenerate at a faster rate. The cells lining the fascia die off when under stress leaving behind scar tissue. The scar tissue is removed leaving new healthy cells in its place. The light beam from the Cold Laser prompts the cell to grow back in a normal way without adhesions thus eliminating the pain. I urge you to try it as part of a comprehensive package of care for plantar fasciitis that you will only find at Core Health in Darien.
Cupping received national awareness as a preferred treatment in the Summer Olympics when Michael Phelps showed up with large round bruises on his shoulder. Cupping is not a new treatment. It has been around for centuries as part of Eastern Medicine practices. Large bulb like spheres is placed over painful areas that have been lubricated topically. Then pressure within the sphere is increased causing localized swelling. The pressure will force blood through the fascia and muscle allowing all the built-up lactic acid to be removed. Plantar fasciitis will cause the tissue to get bogged down with lactic acid as it breaks down glycogen. So fascia that is gunked up requires an external force to restore the cells in the fascia to return to normal. Sounds complicated but this is a great treatment for tough cases of Plantar fasciitis. Core Health is the only facility that offers cupping for treating plantar fasciitis. A quick call to 203-656-3636 and you will be on your way to pain-free arches & heels.
As with any physical condition to fully resolve a physical problem exercise is important to maintain the new found health. Dr. Mc Kay has several plantar fasciitis exercise videos on YouTube , go there and watch some effective ways to treat plantar fasciitis by exercising. These prescribed exercises may be enough to treat plantar fasciitis on your own. If you exercise and find that your symptoms of fasciitis are made worse then you should call Core Health Darien and be evaluated for care in our office. We stress that surgery for the heel and arch to eliminate fasciitis pain is the last step you want to take. Review your options. Many times treatment with a podiatrist does not help your symptoms that is where we come in to help ease your pain.
Dr. Mc Kay has studied the biomechanical wonder called the foot for over 20 years. He is one of only a handful of chiropractors trained in adjusting the feet. By repositioning one or more of the 27 bones in the foot we can provide more stability to the medial and longitudinal arches of the foot. The role of muscles and tendons that contribute to plantar fasciitis must be considered as well when treating Runner's Foot. By addressing the pain from a biomechanical approach and combining that with shockwave therapy Core Health Darien can offer a faster resolution of pain associated with Plantar Fasciitis. We usually see results within 8-12 treatments. A good arch support for the heel and foot is a way to keep fascia plantar fasciitis at bay. As we age the arch starts to break down this makes treatment much more difficult. Information about arch supports can be found on line. Good shoes is another topic for preventing pain in the fascia and heel. Ligaments that support your arch can weaken without proper support. There is no medicine that addresses prevention of fasciitis. Since most of us wear shoes a good shoe that offers heel and arch support is a wise decision. If you go online look at reviews for shoes that offer support. Even if you do not have a problem with the fascia you should wear good shoes that support the arch and heel properly. Surgery for fasciitis can be more painful then the arch and heel pain you might be experiencing. While surgery for fasciitis is sometimes indicated it should be a last treatment resort. Surgery for feet is a topic better left to your podiatrist or foot surgery specialist. One simple tip to minimize fasciitis is to make certain that your bedsheets are not too tight at night. The symptoms of fasciitis can be exacerbated by the added stress placed on the heel and arch from sheets being too tight at night time. As you sleep the ligaments in the heel and arch get retracted distorting the foot.
Plantar Fasciitis healed using Graston Technique
The arch is an architectural wonder. When it works properly you should not have any plantar pain in the heel or foot. Part of your treatment at Core Health Darien will include adjusting the foot. A arch that breaks down will cause plantar fasciitis. Not many chiropractors are versed in adjusting the foot. We have found that complete resolution of foot and heel pain is achieved faster by realigning the arch. The treatment is painless and often people will see results for their pain much faster then just using one therapy alone. Surgery for your foot is the last treatment you should go for. That is not to say that foot surgery is not necessary but should be a last resort. We have helped many people with severe pain avoid foot surgery.
When it comes to treating plantar fasciitis, the success rate of various treatments can vary greatly. It is important to understand that there is no single treatment protocol which will guarantee results for everyone suffering from this condition. However, certain strategies and interventions have been proven more effective than others in providing relief and improving quality of life. Many studies have found that conservative non-surgical treatments like stretching exercises, orthotics and physical therapy are the most successful at reducing pain associated with plantar fasciitis. Stretching exercises help reduce tension on the fascia as well as strengthen muscles in the foot and leg; orthotics provide support for feet while walking or running; and physical therapy helps improve flexibility and mobility in these areas. In addition, some evidence suggests a combination of these treatments may be even more effective than one alone. Other potential treatments include corticosteroid injections, cryotherapy or shockwave therapy (SWT). While injection therapies tend to provide immediate relief for some sufferers, their long-term effectiveness is limited. Cryotherapy involves applying cold temperatures to the affected area to decrease inflammation; however, its efficacy has yet to be fully established by scientific research. SWT has demonstrated promising results but further trials need to take place before any conclusions can be drawn about its overall effectiveness.
According to a recent survey, one in ten adults suffer from plantar fasciitis. This painful condition affects the foot and can lead to long-term discomfort if not treated properly. Many people are looking for natural remedies to help reduce their symptoms. Are there any options? Yes, there are several natural treatments that may be helpful for those suffering with plantar fasciitis. Some of these include stretching exercises, orthotics or shoe inserts, physical therapy, massage, acupuncture, and even biofeedback training. Each of these treatments has its own set of benefits and drawbacks depending on the individual's situation. Stretching is often recommended as an effective way to improve flexibility in the feet and ankles which can help alleviate pain associated with plantar fasciitis. Orthotics are designed to provide support while correcting misalignments in the foot caused by flat arches or overpronation. Physical therapy involves strengthening muscles around the affected area while also improving range of motion. Massage helps relax tight muscles in the feet allowing them to function better without increasing pain levels. Acupuncture is another option for reducing inflammation around areas where nerve endings are located such as heel spurs common among sufferers of this condition. Finally, biofeedback training uses relaxation techniques along with mental focus tools to create conditions more conducive to healing. In addition to these natural treatments, it’s important to address lifestyle modifications such as weight loss if necessary and wearing comfortable shoes that fit correctly—these simple measures can have a profoundly positive effect when dealing with plantar fasciitis symptoms. Making changes now can go a long way towards preventing future flare ups and providing lasting relief from persistent pain due to this condition.
Over-the-counter products are often an appealing option for people seeking relief from physical ailments. When it comes to plantar fasciitis, this is no different. The question arises: Are there any over-the-counter products that can help with the condition? In order to answer this, we must understand what type of products may be available, and how effective they may be in treating the underlying cause of plantar fasciitis. The types of over-the-counter products used for plantar fasciitis include arch supports, heel cups and night splints. Arch supports provide support to the foot's arch while walking or standing, helping to reduce strain on the tissues surrounding the heel bone which can contribute to pain associated with plantar fasciitis. Heel cups cushion the heel area when worn inside shoes and absorb shock during activities such as running or jumping which can also aggravate symptoms caused by plantar fasciitis. Finally, night splints are designed to hold the foot at a 90 degree angle throughout sleep in order to stretch out tight tendons and muscles around the ankle joint - another potential source of discomfort due to plantar fasciitis. While these aids have not been clinically proven as treatments for plantar fasciitis specifically, many sufferers report experiencing some level of comfort after using them regularly alongside other therapies recommended by healthcare professionals; such as stretching exercises or wearing orthotics in their shoes. Therefore, while they cannot replace more comprehensive treatments prescribed by medical personnel, over-the-counter products could potentially alleviate some aspects of suffering related to this disorder.